In my classes, I want you to have fun while feeling fully supported and challenged. Expect heavy beats, high-energy favourites, and purposeful strength work so you leave feeling strong, empowered, and accomplished. Fitness has always been part of my life, but becoming a SPINCO instructor showed me the power of community-driven movement. When FUSION opened, I knew it was another place where strength, connection, and growth live. My favourite move is the sumo squat—especially with pulses.
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